You could also try your hand at drawing one of your own and writing your thoughts into the illustration as you do so.Ī lot of beauty magic happens when you combine art and writing. As you’re coloring, write down your thoughts in the white spaces. Write forest bathing haiku or record your thoughts during a forest bathing excursion around the lines in a circular pattern.Īctually, any of these pages could be incorporated into your journal. I also think the tree ring drawing is a great journal page. I’m hoping this gift gives you a well-deserved mind break. Large Animal Games iOS/Android Art Direction: Brad MacDonald. privacytipThe developer has provided this information about how this app collects, shares, and handles your data. Plus, the finished pieces make for some great artwork for your walls or journal. Research shows the therapeutic practice helps you hone your sense of mindfulness, relax the brain, and focus. There’s good reason to pick up coloring again as an adult too: Adult coloring books are everywhere and new modes of “coloring” are popping up right alongside them: diamond painting, color-by-number, dot grid coloring, etc. The concept of adult coloring has exploded in the last few years. Seven of my own personally hand-drawn Zen tree coloring pages. So, I had some extra time to doodle, and I just thought I’d share the final products with you. A few weeks ago, I got stranded at a hotel with my husband (tragic, right?) because we were in the middle of the snowstorm of the century and the highways home were actually closed. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well being. Inside this perfectly portable little adult coloring book youll find dozens of stress-reducing illustrations: Mandalas, flowers, wreaths, inspiring words.
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